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Stop tucking your chin at night!
This is the best way to stop snoring.
Easier said than done, right? Well, I found a new solution that makes this super simple. (And thank God too—It saved my marriage.)
But before I get to that, let me explain why tucking your chin is the major cause of snoring.
Think about CPR training—the first thing rescuers do is tilt the victim's head back.
Why? Because this instantly opens the airways. It's literally the difference between life and death.
When the chin is back, you get more air but your neck is strained.
When your chin is down, you get less air, and you snore.
With the chin in a neutral position, you improve airflow and posture.
The same principle applies to snoring. When your chin tilts downward:
- Your tongue and jaw get pushed back
- Your throat muscles collapse
- Your airways narrow
- You snore
And this happens no matter your weight and no matter how you sleep—whether you sleep on your back, side, or stomach!
Snoring Can Lead To Serious Health Complications
And what’s worse…
Snoring means your brain isn't getting enough oxygen.
Your heart works harder than it should. Your blood pressure rises. Medical studies show this creates a dangerous cycle:
- Elevated nighttime blood pressure strains your cardiovascular system
- Poor oxygen levels stress your heart
- Higher stroke risk develops over time
- Sleep deprivation weakens your immune system
It causes all these health complications—PLUS, you wake up feeling like you didn't sleep at all.
Why Proper Chin Position Is So Difficult
Dr. Hiroshi Tanaka wanted to fix the root cause behind these symptoms.
As part of the Tokyo Sleep Institute, he had seen thousands of patients with sleep-related breathing problems. And he knew proper chin position was the key to easing snoring.
But the common “wisdom” among doctors was that controlling chin tilt was impossible. Why? Two reasons:
- Chin placement is different for each sleeping position. And people toss and turn while sleeping. So one solution won’t work through the entire night.
- Forcing a certain posture would be too rigid and uncomfortable.
Dr. Tanaka became obsessed with finding a solution. In his own words:d
“I Wanted Something That Would Maintain Proper Chin Position While Letting People Sleep Naturally”
—Dr. Hiroshi Tanaka
Dr. Tanaka studied thousands of patients in his sleep lab.
He measured how chin position changed as people rolled from their backs to their sides. He tracked airway openings throughout the night. And he studied how breathing improves or gets worse depending on the angle of the head.
After thousands of hours of research, he finally created a simple solution for snoring.
He named it…
The Derila Ergo—The First Pillow Engineered To Solve Snoring
Dr. Tanaka’s unique design keeps your chin properly positioned in all sleep positions.
It does three things:
- Strategic curves support proper chin placement to maximize your breathing all night.
- Special foam maintains its shape throughout the night.
- Works in all sleep positions.
"Most people expect it to feel rigid or restrictive," Dr. Tanaka said.
"But it's more like a guide than a brace. You can still move naturally—the pillow just helps maintain proper chin position no matter how you turn."
What Makes Derila Special is This Dr. Tanaka's Groundbreaking System
When I interviewed Dr. Tanaka about the Derila Ergo, he mentioned something interesting:
"The pillow keeps your chin properly aligned to relieve snoring," he said. "But I also developed complementary exercises to get results faster and more effectively. More and more my patients get even better results when they use both Derila and my Complete Silent Night System."
"Think of it like physical therapy," he told me. "The pillow holds you in the right position. The exercises make that position easier to maintain naturally."
This made sense. So I asked: "Are these exercises available?"
Turns out, they are. When you order the Derila Ergo, Dr. Tanaka's research team includes three bonus guides based on his original protocol:
BONUS #1: Airway Strength Exercise Video
This is Dr. Tanaka's demonstration video showing the exact exercises he developed during his research. Techniques like "The Cheek Push" and "The Tongue Bite" are designed to engage the muscles that control throat positioning. The video explains the biomechanics behind each exercise. Why it works, which muscles it targets, and how to do it correctly.
BONUS #2: 4-Minute Daily Breathwork Protocol (eBook)
A structured morning routine with four breathing exercises. Dr. Tanaka developed them to complement the pillow’s nighttime positioning by improving baseline breathing. It’s a simple massage and breathwork guide anyone can do. It includes step-by-step instructions with illustrations, clear notes on which muscles you are strengthening, and a 21-day progressive routine (starts easy, builds gradually).
BONUS #3: Clinical Relaxation Audio Sessions
A professional recording based on techniques Dr. Tanaka's team uses with patients who have stress-related throat tension. A 20-minute hypnotherapy session helps relax the muscles that can narrow your airways. Created with certified sleep therapists at the Tokyo Sleep Institute.
But Why Include These Instead of Selling Separately?
I asked Dr. Tanaka this exact question.
What Do The Reviews Say?
People report having less snoring within the first week after switching to the Derila ERGO.
But what about those who use the complete silent night system, the pillow and therapeutic exercises?
"This combo is what made the real difference," one user wrote. "The pillow alone helped, but when I added those morning exercises, it took my results from good to amazing!"
"I was skeptical about doing exercises for snoring," another reported. "But they're so quick (less than 5 minutes) and they actually work. My wife says I barely snore now."
Dr. Tanaka explains: "The first few nights, your body adjusts to the proper chin position from the pillow. Then, as you strengthen your airway muscles with the exercises, breathing becomes easier and quieter. The two work synergistically."
And here's something that caught my eye: Partners notice a difference even faster when the full system is used. Many who had been sleeping in separate rooms can finally share a bed again.
Which brings me to why I tried this Derila Ergo system myself.
Does This System Really Work? I Wanted To Find Out
My snoring had gotten so bad, my relationship with my wife was strained. She said my snoring sounded like "a train horn.” And what started as gentle nudges turned into angry midnight arguments. Then separate bedrooms.
I've tried it all... nose strips, mouth guards, and chin straps. Nothing worked long-term.
So when I heard about Dr. Tanaka's research and this complete system, I decided to test it properly. Pillow plus exercises. The whole thing.
Here’s what I experienced:
Day 1: Started with the pillow and watched the exercise video before bed. Felt a bit silly doing "The Cheek Push" in the mirror, but it took less than 3 minutes. My wife said I still snored but not as loudly but I slept through the night.
Day 3: Added the 4-minute morning breathwork routine. Takes less time than making coffee. My wife says my snoring is now quieter. Waking up without my usual dry throat.
Day 7: Didn’t miss a day with both the pillow and daily exercises. My snoring has reduced by a lot. My wife can sleep through it. She says it's more like heavy breathing than the "train horn" it used to be. She said those exercises are actually starting to make a difference.
Day 14: Using the relaxation audio before bed about 4 nights a week. My snoring is about 60% quieter according to my wife. Even when I roll onto my back which is usually my worst position, it's just light snoring.
Day 30: After a month of this complete silent night system with Derila Ergo every night (those exercises every morning, audio sessions before bed), my wife hasn't had to move to the guest room once. My snoring is almost completely gone. And I'm sleeping better than I have in years.
As someone who reviews sleep products professionally, I rarely continue using them after testing. The Derila ERGO is different—it's now permanently on my bed.
Conclusion: Does The Complete Silent Night System Work?
From what I've experienced, absolutely.
Here's the key: The pillow alone works. But the pillow PLUS Dr. Tanaka's exercises works much better than I thought.
Could you skip the exercises? Sure. You'll still get results from the pillow.
But if you want a true and fast reduction in snoring that I experienced?
Use the complete silent night system protocol.
It takes an extra 7 minutes per day (3 minutes of exercises + 4 minutes of breathwork).
That's it. Seven minutes to potentially save your relationship and your sleep.
I'm glad I found this system. More importantly, my wife is glad I found it.
How To Get This Complete Silent Night System Right Now
If you want to try the Derila ERGO yourself, it's only available through their official website.
They're currently offering new customers 70% OFF, plus their signature Silent Night System for FREE.
Which Means You're Getting This Comp:
✅ Derila Ergo Pillow at 70% OFF
✅ 3 Bonus Guides for FREE
✅ Fast Global Shipping
✅ 60-Night Return Period For Unused Items
✅ Third-Party Tested by OEKO-TEX®, CertiPUR-US®, IGR Ergonomic
Just head to their official website through the button below:
Mark Peterson covers health and medical innovations, focusing on solutions for common problems. His work appears in leading wellness publications, where he breaks down complex medical research into real solutions for everyday people. Based in Chicago, he tests health products with his wife Sarah.
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